mental game tilt This video reveals three major mental game leaks that secretly damage your poker winrate: tilt and emotional control issues, having too many bad days due to poor habits, and play anxiety that makes you take passive lines. Learn practical psychology-based solutions. Mental leaks cost more than technical mistakes. Self-distancing reduces tilt. Strong habits prevent bad days. Accept fear instead of fighting it. Mental Game Breakthrough Points Risk aversion in simple spots like 4-betting AQ reveals deeper mental game issues Tilt stems from tying poker results to personal identity and self-worth Self-distancing technique: observe yourself in third person to reduce emotional reactions Bad days come from depleted willpower and weak habits, not just lack of discipline Building strong pre-session routines creates consistent baseline performance Play anxiety leads to passive play that kills both winrate and enjoyment Accept uncomfortable feelings instead of suppressing them to overcome fear-based decisions
