A-game bankroll mindset This video features sleep expert Mollie Eastman discussing sleep optimization strategies with poker players in Phil Galfond's Beyond the Game coaching program. She covers circadian rhythm training, consistent wake times, light exposure management, and eating schedules, all aimed at helping poker players improve their decision-making abilities through better sleep. Sleep is crucial for poker performance. Consistent wake times matter more than duration. Morning sunlight exposure and evening light management are essential habits. Sleep Tips for Poker Players: Get morning sunlight exposure immediately after waking up Maintain consistent wake times even after late poker sessions Avoid blue light exposure in evenings, especially before bed Eat your last meal 2-3 hours before bedtime Consider temperature regulation for better sleep quality Keep naps under 90 minutes and in the first half of the day Use amber or red lighting in your evening environment
