bankroll downswing EV tilt variance In this Poker Pulse Podcast episode, Tom "TexasTommo" and Jack "Jackstack99" discuss the mental challenges of poker downswings and when to consider quitting. They share personal stories about moving down stakes, dealing with variance, and balancing emotional health with EV maximization at high stakes games. Downswings can be growth catalysts. Proper bankroll management and emotional control are crucial for long-term success in high stakes poker. Mental Game Mastery: Downswings often become turning points that force players to improve their study habits and game selection Moving down stakes during rough patches is a sign of good bankroll management, not weakness The fear of missing out on good games can override logical decision-making Emotional pain from high stakes losses can manifest physically through poor sleep and stress Life EV (overall well-being) should be weighed against pure monetary EV when choosing stakes Having sufficient bankroll depth allows players to weather variance without lifestyle changes Setting hard stop losses requires exceptional self-discipline that most players struggle to maintain
