3-bet bankroll continuation bet fold equity HUD tilt value bet Sky from Smart Poker Study breaks down the 7 most common tilt-inducing situations in poker and provides mathematical insights plus practical tips to handle each one. From missing flops 70% of the time to dealing with aggressive three-bettors, learn how to stay rational and profitable when emotions run high. Expect to miss flops 70% of the time, pocket pairs become underpairs frequently, and inferior hands can't beat math forever - plan accordingly. Tilt Management Essentials: Missing flops happens 70% of the time with a 40% preflop range - expect it always Pocket Queens become underpairs 34% of the time when overcards hit Don't bluff calling stations with fold-to-cbet stats below 40% Use table selection skills against aggressive three-bettors targeting your position Take 5-minute breaks after bad beats to reset mentally before continuing Fish on heaters create more opportunity - watch for winner's tilt patterns Value bet relentlessly against non-folders instead of attempting bluffs
